"Spaghetti" & Chicken
I am fortunate enough to work at home on Tuesdays and Thursdays which allows me the opportunity to cook dinner. Other days I work 25 miles from home and I have class so I don't get home until 10pm - needless to say, cooking rarely happens those days!
So what did we eat tonight? Mmmmmm....it was so good!
1 tsp of basil
2 turns of a black pepper mill
2 tbsp dried parsley
Simmer for about 10 minutes covered on medium low
Chicken:
We used both chicken thighs and breasts
Lay flat on a broiling pan or baking sheet
Turn the salt grinder a half turn on each piece of chicken
Do the same with the pepper grinder
Use 1/2 tsp of oregano on each breast
Broil for 10 minutes & turn over
Repeat seasoning on other side
Broil for 15 minutes
To assemble - put the "spaghetti" on a plate, place the chicken, and then drizzle the sauce over. If using cheese, add the freshly grated cheese to the top. Enjoy!
So what did we eat tonight? Mmmmmm....it was so good!
"Spaghetti" & Chicken
"Spaghetti" & Chicken with cheese
I will give a disclaimer - after your first 30 days, you may reintroduce some dairy if your body tolerates it. We really missed cheese, so on occasion we indulge in organic raw cheese from grass-fed or pasture-raised cows.
Recipe for tonight:
Spaghetti:
Cut a spaghetti squash in half
Clean out the seeds
Lightly brush open side of each squash half with olive oil (we use an
olive oil sprayer)
Place open side down on a baking sheet
Bake at 425 for 30 minutes
Let cool until just warm then take a fork and shred it into spaghetti
Sauce:
2 cans of organic tomato sauce
1/2 can of organic tomato paste
1 tbsp of minced garlic
1/8 cup minced onions
1 tsp honey
1 tbsp oregano
1 tsp of sea salt
1 tsp of basil
2 turns of a black pepper mill
2 tbsp dried parsley
Simmer for about 10 minutes covered on medium low
Chicken:
We used both chicken thighs and breasts
Lay flat on a broiling pan or baking sheet
Turn the salt grinder a half turn on each piece of chicken
Do the same with the pepper grinder
Use 1/2 tsp of oregano on each breast
Broil for 10 minutes & turn over
Repeat seasoning on other side
Broil for 15 minutes
To assemble - put the "spaghetti" on a plate, place the chicken, and then drizzle the sauce over. If using cheese, add the freshly grated cheese to the top. Enjoy!